With Aida Neves, B.P.H.E., B.Ed., E-RYT500

Yoga Class Descriptions

Below are descriptions of the Yoga Classes shown in our Class Schedules:

All Levels

Suitable for beginning students as well as experienced students who enjoy a gentler class. You will learn basic postures (asanas) and how to co-ordinate these with the breath and movement, thereby developing body awareness. You will learn yogic forms of breathing and how to sequence breath and movements together to assist you in creating physical, mental and emotional balance. For experienced students this class offers an opportunity to deepen your practice and to refine your ability to be guided by your body’s innate wisdom.

Energetic Kripalu Posture Flow

This unique class is designed for students who wish to explore the fundamentals of Kripalu yoga through energetic posture flows.
Open to all students who have a deep fundamental level of body awareness and some basic knowledge of how to safely practice Kripalu/hatha yoga postures. An opportunity to deepen your practice as well as your connection to your physical and energetic body.

Level Two
Moderate/Vigorous

A moderate to vigorous experience where fundamentals of asana and pranayama are explored in greater depth. Postures are held longer and personal variations may emerge as spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort. Students need to have Kripalu and/or hatha yoga experience to attend this class.

"Kripalu Yoga is less about standing on your head and more about standing on your own two feet."

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This site last updated January 05, 2010