 |
 |
A Kripalu Yoga Programme Yoga Teacher Training in the Kripalu Style |
|
|
With Aida Neves, B.P.H.E., B.Ed., E-RYT500 |
|||
|
|
 |
What is Kripalu Yoga?
Steady practice of the postures is the first stage. In the second stage postures are held longer as we develop concentration and inner awareness. The third stage is about honouring the wisdom of the body, allowing the ego to be the witness and the body to be the true teacher. Classes are suitable for every one of all ages and levels of fitness. In the mixed classes we emphasize asanas and the proper use of breath to increase the flow of energy into the body, to reduce stress and to improve circulation, flexibility and strength. Constant attention is paid to safety and comfort. Participants in Level II have previous Kripalu experience and are firmly and safely anchored in the physical postures. They move more deeply into postures with breath awareness and learn how to push their own edge safely and with compassion. However, in Kripalu Yoga, the primary focus is never about how deeply we move into a posture or how we look compared to others. The heart of our practice is to be in tune with our whole being in the moment, gracing ourselves with acceptance of who we are. Kripalu yoga is practiced not only on the mat but even more so, “off the mat”.
|
Seeking union of mind body and spirit defines all yoga, and how we realize this wholeness (oneness?) becomes the light and fire of all true yoga practice. Without this mindfulness, there are only mundane routines and clever techniques.