Sunlilyoga A Kripalu Yoga Programme
Yoga Teacher Training in the Kripalu Tradition

With Aida Neves, B.P.H.E., B.Ed., E-RYT500
 

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Workshops

MEDITATION WORKSHOPS

These workshops will explore ways to develop mindfulness in daily living and avenues to create an oasis of stillness within.

You will be introduced to a variety of techniques on how to relax and strengthen the body making it easier to meditate. Breath awareness, focusing the gaze, using a mantra or prayer, and other approaches will be explored.

What to bring: a small cushion, blanket, bottle of water and a brown bag lunch.
Wear loose fitting comfortable clothes and socks. Coffee, tea and juices will be provided.

 

Watch this page for the date and location of our next session.
Or call Aida at 905-770-9210 for more information.

"Kripalu Yoga is less about standing on your head and more about standing on your own two feet."


Copyright © 2002-2010 by Aida Neves. All rights reserved.
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This site last updated January 05, 2010