The required 200 hours will be allocated as follows:

100 hours – Techniques
Includes asanas (postures), pranayama, kriyas, and meditation.
Hours in this category include both training in the techniques
and practice thereof.

31.5 hours - Teaching Methodology
Principles of demonstration, observation, assisting/correcting,
instruction, teaching styles, qualities of a teacher and the
student’s process of learning.

22.5 hours - Anatomy and Physiology
Includes both physical anatomy and physiology (bodily systems, organs, etc.)
and astral/energy/subtle anatomy and physiology (chakras, nadis, etc.)

31 hours - Philosophy/Ethics/Lifestyle
Study of the origins of yoga, yogic studies for modern times, ethics for yoga teachers,
Yama and Niyama

15 hours - Practicum
Includes student teaching as well as observing and assisting classes taught by others.
Hours are a combination of supervised and unsupervised.

Programme co-ordinated and directed by Aida Neves.